The Ketogenic diet is low carb (less than 25grams/day in most cases), moderate protein, and high fat. 70% of your day is fat. A terrible idea on most conventional diets, a perfect food on Keto? Hmmmm, maybe these people are onto something. So during the first week of February I. KETO IN LAS VEGAS Week of Eating KETO on Vacation HEY GUYS! In this video Everett and I go on vacation to Las Vegas for a week and show you how we ate Keto. Sep 11, 2020 - Explore An'Candle's board 'keto' on Pinterest. See more ideas about healthy smoothies, healthy drinks, smoothie recipes. This holiday season pick your Keto drinks from this long list of cocktails and liquors. Make a Keto friendly drink for yourself and enjoy.
In this quick keto product review, we’re going to give Vega protein shakes and powders keto friendly ratings and add our keto diet expert recommendation.
Vega Protein Shakes and Powders Keto Friendly Ratings
Our 5-star keto friendly product ratings are an estimate of a product’s impact on ketosis based on a formula that weighs and deducts points for net carbohydrates above 5% of total calories and hidden carbohydrate ingredients based on their glycemic index and estimated quantity.
Keto Drinks In Vegas Menu
For information on the factors weighed to rate products, see Keto Safe Product Standards.
Vega Essentials:
Mocha: 5 Stars ★★★★★
Chocolate: 4.5 Stars ★★★★✬
Vanilla: 4.5 Stars ★★★★✬
Vega Sport Premium Protein:
Vanilla: 4 Stars ★★★★☆
Berry: 4 Stars ★★★★☆
Mocha: 4 Stars ★★★★☆
Peanut Butter: 4 Stars ★★★★☆
Chocolate: 3 Stars ★★★☆☆
Vega Sport Protein:
Vanilla: 4 Stars ★★★★☆
Chocolate: 3.5 Stars ★★★✬☆
Vega Clean Protein:
Vanilla: 3.5 Stars ★★★✬☆
Chocolate: 3.5 Stars ★★★✬☆
Vega Protein & Energy:
Cold Brew Coffee: 3 Stars ★★★☆☆
Matcha Latte: 3 Stars ★★★☆☆
Vanilla Bean: 3 Stars ★★★☆☆
Classic Chocolate: 2 Stars ★★☆☆☆
Vega Protein and Greens:
Tropical: 4 Stars ★★★★☆
Plain Unsweetened: 3 Stars ★★★☆☆
Vanilla: 3 Stars ★★★☆☆
Chocolate: 3 Stars ★★★☆☆
Coconut Almond: 2 Stars ★★☆☆☆
Salted Caramel: 1 Star ★☆☆☆☆
Berry: 1 Star ★☆☆☆☆
Vega One Organic All-In-One Shake:
Berry: 2.5 Stars ★★✬☆☆
Plain Unsweetened: 2.5 Stars ★★✬☆☆
French Vanilla: 2.5 Stars ★★✬☆☆
Coconut Almond: 2.5 Stars ★★✬☆☆
Mocha: 2 Stars ★★☆☆☆
Chocolate Mint: 1.5 Stars ★✬☆☆☆
Chocolate: 1 Star ★☆☆☆☆
Vega One All-In-One Shake:
Natural: 5 Stars ★★★★★
Berry: 4 Stars ★★★★☆
Vanilla Chai: 3.5 Stars ★★★✬☆
French Vanilla: 3 Stars ★★★☆☆
Coconut Almond: 3 Stars ★★★☆☆
Unsweetened Natural: 2 Stars ★★☆☆☆
Chocolate: 2 Stars ★★☆☆☆
Mocha: 1 Star ★☆☆☆☆
Vega Sport Nighttime Rest & Repair:
Vanilla Caramel: 4 Stars ★★★★☆
Chocolate Strawberry: 2 Stars ★★☆☆☆
Vega One Botanical Blends:
Reishi - Spiced Chai: 4.5 Stars ★★★★✬
Ashwagandha - Turmeric Coconut: 2.5 Stars ★★✬☆☆
Vega Protein Smoothie:
Plain Unsweetened: 5 Stars ★★★★★
Berry: 3 Stars ★★★☆☆
Tropical: 2 Stars ★★☆☆☆
Vanilla: 1 Star ★☆☆☆☆
Chocolate: 1 Star ★☆☆☆☆
Vega Protein Made Simple:
Caramel Toffee: 1 Star ★☆☆☆☆
Strawberry Banana: 1 Star ★☆☆☆☆
Vanilla: 1 Star ★☆☆☆☆
Dark Chocolate: 1 Star ★☆☆☆☆
Protein Shakes:
Vega Protein Nutrition Shake:
Vanilla: 1 Star ★☆☆☆☆
Chocolate: 1 Star ★☆☆☆☆
Keto Drink Powder
Vega Protein Shakes and Powders Keto Friendly Recommendation
Vega protein shakes and powders range from 5 Stars to 1 Star in keto friendliness, be sure to check the ratings above before you buy!
Keep in mind they are high in protein, we recommend staying below 30% of your total calories from protein on keto.
Our recommendation for the most keto friendly protein powder is Ketologie’s Collagen Protein Keto Shakes. Zero net carbs, grass-fed collagen, coconut oil, zero-glycemic index sweeteners, perfect macros, and great flavors.
Also check out our Keto Shop for more expert selected keto friendly products or my first YouTube video “5 Tips to Get Back Into Ketosis Fast” below!
You might have dropped the idea of going on a Keto diet, due to false speculation that you will be asked to stop drinking. And you think there are no Keto drinks that you think you could have without worrying about your calorie and carb count. Most get-fit gurus ask you to give up drinking in the first session itself. Alcohol is after all just a barrel full of calories.
In a perfect world where peace and tranquility are all around, why would you drink in the first place? And you probably won’t need to lose weight also. But in the real world, you might be leading the most stressful life, and you enjoy a drink or two occasionally.
Why give that up?
The beauty of Keto is that you can have a drink or two once in a while and continue to lose weight. There is a correct way of consuming alcohol while on a Ketogenic diet. Let me tell you all about it.
Drinking Liquor
An Indian standard peg is similar to a global peg of liquor, it is almost 45 ml and absolutely carb-free. But each 45 ml shot is about 64 calories. And this figure keeps multiplying itself depending on the amount you are consuming. As a thumb rule just remember that all hard liquors white in color are pretty much allowed on Keto.
Also Read:Indian Keto Diet for Beginners: A Complete Guide
On a Keto diet the following drinks are very safe:
• Vodka
• Rum
• Gin
• Tequila
• Whiskey
• Scotch
• Brandy
• Cognac
As you can see that it’s quite a list, so you can stop complaining now. The important thing to note is that whenever you plan to have a drink stick to the original versions, avoid the flavored versions. And like I have told you before always check the nutritional breakup before you drink or eat anything.
Keto Drink Before Bed
I am personally a big fan of vodka, tequila and chilled gimlets for sunny afternoons.
Mixers
No sugar does not imply that you will now have to drink your liquor with water and ice. The following mixers will do just fine-
• All kinds of Coke – Diet / Zero
• Soda water
• Diet Tonic water
• Sugarfree Red Bull or Monster
Beer
I am going to be honest with you; beer is not such a good idea on a Keto diet. But if you get stuck with your boss and you don’t want to tell him your secret of the disappearing kilos (Keto). Then just order yourself a light beer and drag it through the evening.
• Kingfisher Light – 99 calories – About 540ml / 12oz
• Corona Light – 99 calories – About 540ml / 12oz
• Budweiser Light – 110 calories – About 540ml / 12oz
• Fosters – 110 calories – About 540ml / 12oz
Since I went on the diet I have not had beer even once, I fear it will upset my stomach, which has already become lemon-sized, also because avoiding gluten is a good idea.
List of drinks that I personally have on Keto:
Gimlet
Take 45 ml gin, pour it in a highball glass, top it up with ice. Now add a dash of lemon juice and drop in a green chilly, after slitting it in the middle. Enjoy !
Nat Drink Keto
Vodka in Soda
Just pour yourself vodka in a glass and top it up with plain soda. Sorry, you can’t have it in orange juice. I admit the soda and vodka take some getting used to. But it’s better than no vodka at all.Drop-in a slice of lemon or a few fresh leaves of mint to add some flavor.
Tricks and tips on what to avoid
• Jagermeister and Absinthe are a big NO NO, as they are very high on carbs.
• Don’t start hogging on fries or nachos just because you had a few drinks. Order a tandoori chicken and avoid the nan.
• Do not order any cocktail that has a fruit juice or anything fruity as a mixer.
• If you are having alcohol for the first time on the diet, watch your body’s reaction closely. For some it might jumpstart a weight loss, for others, it might force them into a stall.
• Please remember that once your body is on full ketosis your tolerance for liquor will be very low. So go slow on the drinks.
So what’s your favorite drink? Do share your comments with me.
Cheers.